Newspaper article The Observer (Gladstone, Australia)

Focus on Goals to Achieve Results

Newspaper article The Observer (Gladstone, Australia)

Focus on Goals to Achieve Results

Article excerpt

Byline: TIA TOOMEY CROSSFIT GLADSTONE

I HOPE everyone has been taking note of what makes them happy, because this is something I consider when choosing my goals.

In 2013, I started CrossFit and my goal was simply to get fit. Once I started to workout daily, I found another world of CrossFit - competition.

This was the start of a new chapter in my life and I needed to have small goals in order to achieve the big ones, which at that time was to make regionals in 2014.

Some of my goals were to enter into my first individual comp, become the best in CrossFit Gladstone and be consistent with my training.

Once I started to tick off each little goal, I started to have a better understanding of what I needed to focus on in order to achieve them.

This involved training, nutrition, recovery and sleep.

Once I ticked off that goal, I made another one and went through the cycle again. …

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