Newspaper article The Daily Mercury (Mackay, Australia)

Over Your Big Night out; Here Are Two Cures to Beat the Pain and Horrors of the Next Day Blues

Newspaper article The Daily Mercury (Mackay, Australia)

Over Your Big Night out; Here Are Two Cures to Beat the Pain and Horrors of the Next Day Blues

Article excerpt

Chocolate Banana Smoothie

Ingredients

1 ripe banana

1 heaped tbs raw cacao

1 tsp vanilla extract

1 cup coconut milk or cream

1 tbs LSA or chia seed meal

Raw cacao nibs and coconut for topping

Method

Blend all the ingredients in your blender and sprinkle with the toppings.

You can freeze these as ice creams too.

A HANGOVER is the unfortunate result of a night enjoying alcohol and appears once the alcohol has left our body.

Common symptoms are headache, sweating, nausea, drowsiness, poor concentration, dry mouth, dizziness, gastrointestinal complaints and anxiety.

Most of these symptoms are due to high levels of acetaldehyde, a chemical by-product left over from the breakdown of alcohol.

Other causative factors can be dehydration or the additives used in the fermentation or aging process of the alcohol ingested.

Sprite

A study carried out in China investigating 57 different drinks found Xue bi, the Chinese version of Sprite, was best, followed closely by Sprite, 7-Up, soda water and taurine-containing drinks. …

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