Newspaper article Sunshine Coast Daily (Maroochydore, Australia)

10 Easy Ways to Get Active

Newspaper article Sunshine Coast Daily (Maroochydore, Australia)

10 Easy Ways to Get Active

Article excerpt

1. Surf/swim/paddle

We've got some of the best beaches and the weather is supposed to be warm this weekend, so why not jump back in the water?

2. Bike ride

Swap your four wheels for just two and go for a bike ride. It could just be around the block or maybe to grab a coffee or breakfast.

3. Take a hike

Get outdoors and go for a walk or climb one of the many mountains we've got access to in the region.

4. Shoot some hoops

There is a basketball or netball hoop at nearly every park on the Sunshine Coast. Grab a ball (and the kids if you've got some) and spend half an hour running around.

5. Check out a market

If obvious exercise really isn't your thing, why not go and check out one of the markets? You'll rack up a fair amount of steps just checking out all the stalls and walking to and from your car. …

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