Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Kick the Kilos, Week 5 Clocking Kms Not Kgs

Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Kick the Kilos, Week 5 Clocking Kms Not Kgs

Article excerpt

COFFS HEALTH CLUB

GLEN BARNETT

HERE is week five's simple routine.

It is one I use often with clients and no, they don't necessarily enjoy it but then that's why they see me to move forward to their goals.

I call these 10 downs and up. We will use two exercises; push-ups and dips. These will be performed about 10-25metres apart depending on fitness level.

At one end place a bench or chair on which to do the dips and the push-ups will be done on your knees or toes with hands on the ground or another bench or table, depending on your strength.

To do dips, put your hands on a bench about hip width apart, lift your bottom off the bench and keeping it close as you bend your elbows to 90 degrees. Push through your hands so your arms are straight and bottom close to the bench.

In the picture Tess is at the bottom part of a push-up and all she does from here is press through her palms and extend her arms. You can also do this on your knees with hands on a bench. …

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