Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Exercise Is Medicine

Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Exercise Is Medicine

Article excerpt

Byline: Tracy Welsh Coffs Coach Health Club

TODAY I will save you from disappointment, possible injury and money.

The fitness industry is fun, exciting and life-changing.

Stakeholders improve life, health outcomes and mental well-being.

It's a social community and generally a very positive industry.

That being said, remember to qualify the advice given.

Some people will take advantage of vulnerable and inexperienced people, others may not have the skills to help you but will they be brave enough to say so? Many times not.

Anyone can flog you hard, leaving you lying on the ground in a pool of sweat, trembling from the exertion, but not everyone can make you better nor possess the skills to make you better.

Exercise is medicine! You don't want too little, you don't want too much.

You need the right amount for you.

Online training is surging at present but without physically meeting and assessing you thoroughly, they cannot prescribe your dose adequately. …

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