Newspaper article Sunshine Coast Daily (Maroochydore, Australia)

Protein Packed Rice Paper Rolls

Newspaper article Sunshine Coast Daily (Maroochydore, Australia)

Protein Packed Rice Paper Rolls

Article excerpt

A HEALTHY and easy snack for you to make.

Discover the secrets to making these light and tasty rolls that are packed full of flavour and guaranteed to impress. They taste delicious and are low in calories and great for using up leftovers.

This recipe makes 12 rice paper rolls and can be gluten free or vegetarian by omitting protein.

What you need:

100g vermicelli rice noodles.

12 cooked prawns coarsely chopped or 1 1/2 Cups shredded chicken.

1/2 cup each coarsely chopped coriander and mint.

1/2 Continental cucumber, cut into matchsticks.

1 carrot, cut into fine matchsticks.

12 rice paper wrappers (have a few spares just incase).

5 lettuce leaves shredded.

1 spring onion, thinly sliced.

To serve:

Vietnamese mint (optional).

Dipping sauce.

1 small garlic clove, chopped.

30g light palm sugar, crushed.

90 ml lime juice.

75 ml fish sauce.

2 small red chillies, thinly sliced. …

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