Newspaper article The Northern Star (Lismore, Australia)

Unleash the Inner ZUU; Have You Tried the Polar Bear Press?

Newspaper article The Northern Star (Lismore, Australia)

Unleash the Inner ZUU; Have You Tried the Polar Bear Press?

Article excerpt

Byline: Marc Stapelberg marc.stapelberg@northernstar.com.au

WHETHER you choose to walk like an iguana, or climb a wall like a gecko, or even move like a gorilla, Punchblitz Northern Rivers fitness studio offers a unique take on getting fit.

The recently opened new training facility on Conway Street came about after the idea for a three-phase focus workout was conceived as far back as 2015 by Alan Blanch and Brad Hudson.

Originally operating out of an arcade, the fitness studio focuses on boxing/kickboxing for fitness, kettlebells and ZUU (liberarting human movement).

The Punchblitz Northern Rivers co-owners said they were subsequently the only affiliated ZUU operators on the North Coast.

"We wanted everyday people who haven't trained before to be able to come in off the street and get moving," Mr Hudson said.

While the pair focus on assisting clients with proper techniques for kickboxing training, and the kettle bell work outs, it is the ZUU workout which provides a unique take on exercise for anyone aged seven to 75. …

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