Newspaper article The Tuscaloosa News

PARA Calendar: 2/21

Newspaper article The Tuscaloosa News

PARA Calendar: 2/21

Article excerpt

AQUATICS

Mark Harrison 205-758-0419

Aquatics Adults

Aqua Flex classes: 10-11 a.m. Monday, Wednesday and Friday at the McAbee Center, Dockery Pool. Provides a non-impact, non-aerobic workout. Instructor is Caroline Williams. Monthly cost is $30 for members and $36 for nonmembers.

Aqua Flex Plus classes: 8-9 a.m. Monday, Wednesday and Friday at the McAbee Center, Dockery Pool. Designed to increase range of motion and stamina for participants with all types of arthritis. Participants are advised to obtain a doctor's permission. Instructor is Caroline Williams. Monthly cost is $30 for members and $36 for nonmembers.

Aqua Power and Flex classes: 9-10 a.m. Monday, Wednesday and Friday at the McAbee Center, Dockery Pool. Instructor is Caroline Williams. Monthly cost is $30 for members or $36 for nonmembers.

Aqua Zumba: 6-6:45 a.m. Tuesday and Thursday at Miller Center Pool. Latin-inspired calorie-burning dance fitness party that makes working out a splash. Instructor is Mark Harrison. Fee is $40 per month.

Physical Integrity: McAbee Center, Dockery pool. Cost is $60. Call to schedule at 205-758-0419.

Water aerobics: 9-10 a.m. Tuesday and Thursday at the Miller Center, Therapeutic Pool. Instructor is Lanita Bostic. Monthly cost is free for members and $30 for nonmembers.

Aquatics youth

Swim lessons: 5:30-6 p.m. Tuesday and Thursday, Feb. 26-March 21, Miller Center, Therapeutic Pool. Instructor is Mark Harrison. Session is $63 for members and $70 for nonmembers.

Private swim lessons: Call to schedule at 205-758-0419. Instructor is Mark Harrison. Monthly fee is $70.

Exercise and Dance

John Tilley 205-562-3230

Hatha yoga classes: 6-7:10 p.m. Tuesday and Thursday, through Feb. 28, at the Phelps Center. Bring a yoga mat. Instructor is Linda Dunn. Cost is $35-$45 per session or $7 per individual class.

Beginner step aerobics: 5:30-6:30 p.m. Monday and Wednesday, through Feb. 27, at Miller Center. Instructor is Lanita Bostic. Fee is $30.

Special Events

John Tilley 205-562-3230

West Alabama Dance: 6:45-9:45 p.m. Friday at Northport Community Center, 2001 Park St., Northport. Live music by the Echoes. …

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