Newspaper article Pittsburgh Post-Gazette (Pittsburgh, PA)
Therapy for Insomnia Helps Depression Recovery
NASHVILLE -- An insomnia therapy that scientists just reported could double the effectiveness of depression treatment is not widely available nor particularly well understood by psychiatrists or the public. The American Board of Sleep Medicine has certified just 400 practitioners in the United States to administer it, and they are sparse, even in big cities.
That may change soon, however. Four rigorous studies of the treatment are nearing completion and due to be reported in coming months. In the past year, the American Psychological Association recognized sleep psychology as a specialty, and the Department of Veterans Affairs began a program to train about 600 sleep specialists. So-called insomnia disorder is defined as at least three months of poor sleep that causes problems at work, at home or in relationships.
The need is great: Depression is the most common mood disorder, affecting some 18 million Americans in any given year, and most have insomnia.
"I think it's increasingly likely that this kind of sleep therapy will be used as a possible complement to standard care," said John M. Oldham, chief of staff at the Menninger Clinic in Houston. "We are the court of last resort for the most difficult-to-treat patients, and I think sleep problems have been extremely underrecognized as a critical factor."
The treatment, known as cognitive behavioral therapy for insomnia, or CBT-I, is not widely available. Most insurers cover it, and the rates for private practitioners are roughly the same as for any psychotherapy, ranging from $100 to $250 an hour, depending on the therapist.
"There aren't many of us doing this therapy," said Shelby Harris, the director of the behavioral sleep medicine program at Montefiore Medical Center in the Bronx, who also has a private practice in Tarrytown, N.Y.
According to preliminary results, one of the four studies has found that when CBT-I cures insomnia -- it does so 40 percent to 50 percent of the time, previous work suggests -- it powerfully complements the effect of antidepressant drugs.
"There's been a huge recognition that insomnia cuts across a wide variety of medical disorders, and there's a need to address it," said Michael T. Smith, a professor at the Johns Hopkins School of Medicine and president of the Society of Behavioral Sleep Medicine. …