Newspaper article St Louis Post-Dispatch (MO)

151229heads

Newspaper article St Louis Post-Dispatch (MO)

151229heads

Article excerpt

THIS DAY IN 1922

LEMP SUICIDE

Months after announcing that he would sell the Lemp brewery, shuttered by Prohibition, William Lemp Jr. dismisses his secretary and shoots himself in the heart at his mansion.

HEADS UP

GET YOUR SLEEP

MediNurse, a provider of private duty nursing in St. Louis, recognizes that many people experience changes in sleeping patterns as they age. MediNurse recommends these daytime habits for better sleep:

* Be engaged. Social activities provide an increased activity level, preparing the body for a good night's sleep.

* Improve your mood. A more positive outlook can reduce sleep problems.

* Exercise regularly. Exercise releases endorphins that can boost mood and reduce stress, depression and anxiety.

* Get sun exposure. Bright sunlight helps regulate melatonin and sleep-wake cycles. …

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