Newspaper article The Canadian Press

Recipes for Gluten-Free Kabbouleh Salad and Cavena Nuda and Black Beans

Newspaper article The Canadian Press

Recipes for Gluten-Free Kabbouleh Salad and Cavena Nuda and Black Beans

Article excerpt

Kabbouleh salad and Cavena Nuda and black beans

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Here are two gluten-free recipes from nutritionist and chef Kathy Smart.

Kabbouleh Salad

Kabbouleh Salad is Kathy Smart's take on tabbouleh with quinoa and kale, which is extremely high in iron.

To make kale more tender, place chopped kale in a bowl and drizzle with 2 ml (1/2 tsp) olive oil and 1 ml (1/4 tsp) sea salt. Massage oil and salt into kale leaves and let sit while you prep salad. "As funny as that sounds it will break down the fibres so it's not as tough," Smart says.

250 ml (1 cup) cooked quinoa

Juice of 2 lemons and 2 limes

30 ml (2 tbsp) each olive oil and chopped garlic

2 ml (1/2 tsp) sea salt

125 ml (1/2 cup) each chopped fresh mint and parsley

125 ml (1/2 cup) each chopped red pepper and red onion

250 ml (1 cup) finely chopped kale

In a salad bowl, combine all ingredients and gently stir.

Makes 6 servings.

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Coconut Cavena Nuda and Black Beans

Use Cavena Nuda anywhere that calls for wheat berries, barley or rice. …

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