Newspaper article St Louis Post-Dispatch (MO)

Sweet Potato Two Ways

Newspaper article St Louis Post-Dispatch (MO)

Sweet Potato Two Ways

Article excerpt

Yield: 1 serving

1 medium orange sweet potato

1 teaspoon coconut oil, divided

Savory:

teaspoon curry powder

teaspoon paprika

3 tablespoons cooked black beans, rinsed and drained

1 tablespoon chopped cashews

1 tablespoon chopped cilantro

cup baby spinach or other greens

Juice of lime

Pinch of kosher salt

Sweet:

1/8 teaspoon ground cinnamon

medium banana, sliced

1 tablespoon sliced almonds

1 teaspoons maple syrup

Pinch kosher salt

Juice of lime

1. Prick the potato skin 3 to 4 times with a fork and bake until tender, about 50 minutes at 350 degrees. (Or microwave until tender, about 8 minutes, turning over halfway through cooking.) Slice the sweet potato in half lengthwise, and cut a slit in each half. …

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