Newspaper article Pittsburgh Post-Gazette (Pittsburgh, PA)

5 Natural Things You Can Do to Look More Youthful

Newspaper article Pittsburgh Post-Gazette (Pittsburgh, PA)

5 Natural Things You Can Do to Look More Youthful

Article excerpt

1. Practice good posture: Slouching can cause headaches, tension and a slew of other health problems. Hold your head up, roll your shoulders back and face the golden years with a smile.

2. Stay hydrated: Water helps flush toxins, supports healthy cells and helps make your skin glow. Although the recommended amount to drink per day varies per person (depending upon body size, amount of exercise, etc.), a good rule of thumb is eight 8-ounce glasses of fluids each day. Add some fresh fruit such as a lemon or orange slice to a glass of water for an extra jolt of vitamins and flavor.

3. Pamper yourself: Look no further than your pantry for some D-I-Y TLC. For instance, mix 1 tablespoon of apple cider vinegar with a couple cups of water to cleanse and tighten skin after a shower. Another option: unclog pores with a homemade oatmeal mask made with one-third cup of oatmeal steeped in warm water, two tablespoons of honey, a small egg white and some plain yogurt. …

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