Newspaper article The Record (Bergen County, NJ)

Need to Relax? Take a Chair, Do Yoga at Public Library

Newspaper article The Record (Bergen County, NJ)

Need to Relax? Take a Chair, Do Yoga at Public Library

Article excerpt

Think yoga is too strenuous for you? Well, you might think again.

The Cedar Grove Public Library's slate of offerings for January includes, for the first time for the institution, chair yoga.

"It opens it up to more people more individuals, more patrons, those who have a harder time standing," said librarian Francine Falcone in an interview. "They can, hopefully, get more stretches done in a sitting position."

The chair yoga program will begin in January. It will include gentle stretches, yoga poses and breathing exercises, all done in a chair or using a chair as support.

Anjum Desai, a practitioner based in Wayne who will discuss chair yoga, has taught yoga classes previously in the Verona Library, Falcone said.

The event is free and open to Cedar Grove Library patrons. …

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