Newspaper article Manchester Evening News

Five Reasons To. LISTEN TO MUSIC

Newspaper article Manchester Evening News

Five Reasons To. LISTEN TO MUSIC

Article excerpt

1 MUSIC HELPS RELIEVE ANXIETY STUDIES show listening to music can ease stress and even reduce depressive symptoms. Music can be medicine for your mind.

2 IT CAN BE A MOOD ENHANCER RESEARCH shows music can elevate your mood and make you happier overall. Just think of your favourite song.

3 MUSIC HELPS WITH YOUR WORKOUT ENERGETIC music helps you stick with a workout. It may also help you run faster and improve endurance.

4 IT CAN HELP YOU SLEEP A STUDY found that listening to classical music helped ease insomnia in college students. Other research also suggests music can put you in a meditative state.

5 IT CAN BOOST YOUR ACADEMIC PERFORMANCE STUDIES show that background music can increase your cognitive performance on tasks such as academic tests. …

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