Food and You: A Guide to Healthy Habits for Teens

By Marjolijn Bijlefeld; Sharon K. Zoumbaris | Go to book overview

CONTENTS
Acknowledgmentsxi
Introductionxiii
1.Making Healthy Choices1
Nutrition As a Science3
Busy Lives = Quick Foods3
The Fitness Craze4
Nutritional Knowledge Helps5
Change Doesn’t Have to Be Hard5
Getting Active7
Healthy Habits As a Way of Life8
Guiding Principles10
2.The Basics13
What Is Good Nutrition?14
What’s a Serving?14
How Do I Know What I’m Eating?16
Antioxidants and the Role They Play26

-vii-

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Food and You: A Guide to Healthy Habits for Teens
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Acknowledgments xi
  • Introduction xiii
  • 1 - Making Healthy Choices 1
  • 2 - The Basics 13
  • Additional Reading 31
  • 3 - Going Veg! 33
  • 4 - Fast-Food Trap 47
  • Additional Reading 60
  • 5 - Get off the Couch 61
  • Additional Reading 74
  • 6 - Losing Weight the Healthy Way 75
  • Additional Reading 86
  • 7 - Risky Business: Tobacco, Alcohol, and Drugs 87
  • 8 - Be a Smart Food Shopper 109
  • Additional Reading 125
  • 9 - Setting Up Your First Kitchen 127
  • 10 - Eating Disorders 143
  • 11 - Special Diets 153
  • Appendix A 171
  • Appendix B 189
  • Appendix C 193
  • Appendix D 195
  • Appendix E 221
  • Appendix F 223
  • Appendix G 227
  • Index 247
  • About the Authors 253
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