Food and You: A Guide to Healthy Habits for Teens

By Marjolijn Bijlefeld; Sharon K. Zoumbaris | Go to book overview

ADDITIONAL READING

a

Ahmad, Shaheena. “Time for a Twinkie Tax?” U.S. News&World Report, December 29, 1997, vol. 123, no. 25: 62–63.


c

Crawford, Will. “Taxing for Health?” Consumers’ Research Magazine, October 1997, vol. 80, no. 10: 34.

Critser, Greg. “Let Them Eat Fat: The Heavy Truths About American Obesity.” Harper’s, March 2000, vol. 300, no. 1798: 41–47.


f

“Fast, Yes, but How Good?” Consumer Reports, December 1997, vol. 62, no. 12: 10–15.


h

Hurley, Jayne, and Stephen Schmidt. “Packing the Best Snack.” Nutrition ActionHealthletter, November 1996, vol. 23, no. 9: 8–10.


j

Jacobson, Michael F., and Sarah Fritschner. The Completely Revised and UpdatedFast-Food Guide. New York: Workman Publishing, 1991.

Japenga, Ann. “How America Eats: We Say Our Meals Are Healthier Than Ever, Yet Our Trash Bins Are Filled with Burger Cartons and Pizza Boxes.” Health, July-August 1997, vol. 11, no. 5: 66–76.


l

Lichten, Joanne V. Dining Lean: How to Eat Healthy in Your Favorite Restaurant. Houston: Nutrifit Consulting, 1998.

Love, John F. McDonald’s: Behind the Arches. New York: Bantam Books, 1986.


m

Maynard, Cindy. “How Does Your Diet Rate?” Current Health 2, March 1999, vol. 25, issue 7: 6.

McCord, Holly, and Linda Rao. “Low-fat Heaven: The Best-tasting Low-fat Brownies, Cheesecakes, Hot Dogs and Other Formerly Guilty Pleasures.” Prevention, February 1996, vol. 48, no. 2: 65.


n

Natow, Annette B. Fast Food Nutrition Counter. New York: Pocket Books, 1994.


o

O’Connor, Patricia. “Smooth Moves.” Teen, May 1998, vol. 42, no. 5: 26.


r

Rosin, Hanna. “The Fat Tax: Is It Really Such a Crazy Idea?” New Republic, May 18, 1998, vol. 218, no. 20: 18–20.


s

Schlosser, Eric. “Fast Food Nation: The True Cost of America’s Diet.” part 1: Rolling Stone, September 3, 1998, no. 794: 58–72.

Smyth, William. “Salty Snacks Stay Strong; Supermarkets Still Hold the Edge Because of Crisp Merchandising with a Bagful of Sizes, Savors and Specials.” Supermarket News, June 21, 1999, 46.

Springen, Karen. “Candy and Coffee Are the New Health Foods? We Wish.” Newsweek, May 25, 1998, vol. 131, no. 21: 14.

Stump, Bill. “When Bad Foods Happen to Good People.” Men’s Health, March 1999, vol. 14, issue 2: 118.


t

Tribole, Evelyn. Eating on the Run. Champaign, Ill.: Leisure Press, 1992.


v

Viegas, Jennifer. “Snack Attacks: Quick-Fix Foods for Any Time of the Day.” Vegetarian Times, September 1997, no. 241: 56.

-60-

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Food and You: A Guide to Healthy Habits for Teens
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Acknowledgments xi
  • Introduction xiii
  • 1 - Making Healthy Choices 1
  • 2 - The Basics 13
  • Additional Reading 31
  • 3 - Going Veg! 33
  • 4 - Fast-Food Trap 47
  • Additional Reading 60
  • 5 - Get off the Couch 61
  • Additional Reading 74
  • 6 - Losing Weight the Healthy Way 75
  • Additional Reading 86
  • 7 - Risky Business: Tobacco, Alcohol, and Drugs 87
  • 8 - Be a Smart Food Shopper 109
  • Additional Reading 125
  • 9 - Setting Up Your First Kitchen 127
  • 10 - Eating Disorders 143
  • 11 - Special Diets 153
  • Appendix A 171
  • Appendix B 189
  • Appendix C 193
  • Appendix D 195
  • Appendix E 221
  • Appendix F 223
  • Appendix G 227
  • Index 247
  • About the Authors 253
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