Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life

By Henry B. Biller | Go to book overview

Chapter 1

BODY WISDOM

Regardless of your age or current level of fitness, you can gradually play your way into better shape. Whether you have been a sedentary individual or a serious athlete, Creative Fitness can enhance your life. You can develop the enjoyable exercise and eating pattern that is right for you. Becoming fit does not require grueling workouts or a rigid diet, unless that is what you prefer. Whether you go to a gym or exercise at home, lift weights or do calisthenics, run or swim, square dance or do yard work, eat meat or are a vegetarian, is not as important as the fact that you derive pleasure from pursuing healthy activities.


GETTING STARTED

Creative Fitness involves developing your body wisdom and self understanding. Take into account your biological individuality and personality predispositions. Ask yourself some basic questions about your fitness goals. Your answers will help you focus on why you want to get in better shape.

Are you just beginning to consider ways to improve your fitness? Do you have a desire to lose weight and be perceived as more physically attractive? Are you a serious athlete continuing to strive for further improvement, new routines or ways to avoid “burnout”? Are you a parent searching for guidelines to help your child, as well as yourself, become more fit? Do you have increasing concern about maintaining your health and avoiding future physical dependency?

-3-

Notes for this page

Add a new note
If you are trying to select text to create highlights or citations, remember that you must now click or tap on the first word, and then click or tap on the last word.
One moment ...
Default project is now your active project.
Project items

Items saved from this book

This book has been saved
Highlights (0)
Some of your highlights are legacy items.

Highlights saved before July 30, 2012 will not be displayed on their respective source pages.

You can easily re-create the highlights by opening the book page or article, selecting the text, and clicking “Highlight.”

Citations (0)
Some of your citations are legacy items.

Any citation created before July 30, 2012 will labeled as a “Cited page.” New citations will be saved as cited passages, pages or articles.

We also added the ability to view new citations from your projects or the book or article where you created them.

Notes (0)
Bookmarks (0)

You have no saved items from this book

Project items include:
  • Saved book/article
  • Highlights
  • Quotes/citations
  • Notes
  • Bookmarks
Notes
Cite this page

Cited page

Style
Citations are available only to our active members.
Buy instant access to cite pages or passages in MLA, APA and Chicago citation styles.

(Einhorn, 1992, p. 25)

(Einhorn 25)

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Cited page

Bookmark this page
Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Contents xi
  • Preface xiii
  • Step I - Appreciating Your Biological Individuality 1
  • Chapter 1 - Body Wisdom 3
  • Chapter 2 - Staying Healthy 13
  • Step II - Understanding Your Personal Potential 27
  • Chapter 3 - Mental Vitality 29
  • Chapter 4 - Motivating Yourself 43
  • Step III - Enjoying Your Exercise Experience 59
  • Chapter 5 - Playful Movement 61
  • Chapter 6 - Muscle Games 77
  • Step IV - Improving Your Physical Appearance 93
  • Chapter 7 - Eating Well 95
  • Chapter 8 - Looking Good 117
  • Step V - Maximizing Your Healthful Lifestyle 137
  • Chapter 9 - Family Fitness 139
  • Chapter 10 - Life Satisfaction 155
  • Bibliography 197
  • Author Index 227
  • Subject Index 235
  • About the Author 251
Settings

Settings

Typeface
Text size Smaller Larger Reset View mode
Search within

Search within this book

Look up

Look up a word

  • Dictionary
  • Thesaurus
Please submit a word or phrase above.
Print this page

Print this page

Why can't I print more than one page at a time?

Help
Full screen
/ 255

matching results for page

    Questia reader help

    How to highlight and cite specific passages

    1. Click or tap the first word you want to select.
    2. Click or tap the last word you want to select, and you’ll see everything in between get selected.
    3. You’ll then get a menu of options like creating a highlight or a citation from that passage of text.

    OK, got it!

    Cited passage

    Style
    Citations are available only to our active members.
    Buy instant access to cite pages or passages in MLA, APA and Chicago citation styles.

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn, 1992, p. 25).

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn 25)

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences."1

    1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

    Cited passage

    Thanks for trying Questia!

    Please continue trying out our research tools, but please note, full functionality is available only to our active members.

    Your work will be lost once you leave this Web page.

    Buy instant access to save your work.

    Already a member? Log in now.

    Author Advanced search

    Oops!

    An unknown error has occurred. Please click the button below to reload the page. If the problem persists, please try again in a little while.