How well you take care of yourself plays a prominent role in your personal adjustment and life satisfaction. An important component of being a successful well-rounded adult is becoming, in a sense, your own nurturing, health-promoting parent. With respect to your wellness, no factors are more essential than enjoyably stimulating physical activity and nutritious food. If you want to remain healthy, pleasurable fitness endeavors should be a consistent part of your lifestyle. Positive exercise and eating habits contribute to better overall bodily functioning as well as to your stamina, flexibility, and muscular strength.
Keeping fit makes it less likely that you will develop heart disease, high blood pressure, fragile bones, or colon cancer. Regular exercise reduces your risk of becoming obese and having the many health problems often associated with being overweight. Do you already have a medically related condition such as asthma, hypertension, or diabetes? If so, engaging in enjoyable fitness activities can go a long way toward alleviating your symptoms. Exercise is also more effective and safer than various medications in helping most people deal with anxiety, depression, stress, sleep, or digestive difficulties.
Every aspect of your life can improve if you engage in regular exercise. Individuals who excercise habitually are more likely to report higher levels of happi-