Life Coaching: A Cognitive-Behavioural Approach

By Michael Neenan; Windy Dryden | Go to book overview

Preface

The way you think about events in your life profoundly influences the way you feel about them; change the way you think and this will, in turn, change the way you feel. This is the essence of a widely practised and research-based counselling approach called cognitive-behaviour therapy (CBT). Understanding your view of events provides the insight into why you feel and act in the ways that you do (e.g. you are anxious about public speaking and avoid it because you fear that your performance will be less than perfect). Armed with this knowledge, you can then decide if you want to change this viewpoint in favour of one that is more likely to bring you better results in life (e.g. ‘Competence and confidence will come through actually doing it. Doing it as well as I can is far more important than doing it perfectly’). How this is achieved is the subject of this book.

The founders of CBT, Aaron Beck and Albert Ellis, have been very keen to move it out of the counselling room and into the wider society in order to reach the largest audience possible with their problem-solving or psychoeducational methods. We are particularly interested in its psychoeducational aspects in our work with non-clinical groups and call our practice in this context cognitive-behavioural coaching (CBC). Coaching has been defined as ‘the art of facilitating the performance, learning and development of another’ (Downey, 1999:15). We believe that CBC fits the bill for such personal growth.

CBC does not offer any quick fixes to achieve personal change or ‘magic away’ personal difficulties; it does emphasize that sustained effort and commitment are required for a successful outcome to your life challenges or difficulties. So if you are the kind of person who wants great change for little effort, then this is not the book

-ix-

Notes for this page

Add a new note
If you are trying to select text to create highlights or citations, remember that you must now click or tap on the first word, and then click or tap on the last word.
One moment ...
Default project is now your active project.
Project items

Items saved from this book

This book has been saved
Highlights (0)
Some of your highlights are legacy items.

Highlights saved before July 30, 2012 will not be displayed on their respective source pages.

You can easily re-create the highlights by opening the book page or article, selecting the text, and clicking “Highlight.”

Citations (0)
Some of your citations are legacy items.

Any citation created before July 30, 2012 will labeled as a “Cited page.” New citations will be saved as cited passages, pages or articles.

We also added the ability to view new citations from your projects or the book or article where you created them.

Notes (0)
Bookmarks (0)

You have no saved items from this book

Project items include:
  • Saved book/article
  • Highlights
  • Quotes/citations
  • Notes
  • Bookmarks
Notes
Cite this page

Cited page

Style
Citations are available only to our active members.
Buy instant access to cite pages or passages in MLA, APA and Chicago citation styles.

(Einhorn, 1992, p. 25)

(Einhorn 25)

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Cited page

Bookmark this page
Life Coaching: A Cognitive-Behavioural Approach
Table of contents

Table of contents

  • Title Page iii
  • Contents v
  • Acknowledgement vii
  • Preface ix
  • Chapter 1 - Dealing with Troublesome Emotions 1
  • Chapter 2 - Problem-Creating Vs Problem-Solving 26
  • Chapter 3 - Overcoming Procrastination 41
  • Chapter 4 - Time Management 56
  • Chapter 5 - Persistence 71
  • Chapter 6 - Dealing with Criticism 86
  • Chapter 7 - Assertiveness 103
  • Chapter 8 - Taking Risks and Making Decisions 119
  • Chapter 9 - Understanding the Personal Change Process 137
  • Chapter 10 - Putting It All Together 159
  • References 169
  • Index 177
Settings

Settings

Typeface
Text size Smaller Larger Reset View mode
Search within

Search within this book

Look up

Look up a word

  • Dictionary
  • Thesaurus
Please submit a word or phrase above.
Print this page

Print this page

Why can't I print more than one page at a time?

Help
Full screen
/ 190

matching results for page

    Questia reader help

    How to highlight and cite specific passages

    1. Click or tap the first word you want to select.
    2. Click or tap the last word you want to select, and you’ll see everything in between get selected.
    3. You’ll then get a menu of options like creating a highlight or a citation from that passage of text.

    OK, got it!

    Cited passage

    Style
    Citations are available only to our active members.
    Buy instant access to cite pages or passages in MLA, APA and Chicago citation styles.

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn, 1992, p. 25).

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn 25)

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences."1

    1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

    Cited passage

    Thanks for trying Questia!

    Please continue trying out our research tools, but please note, full functionality is available only to our active members.

    Your work will be lost once you leave this Web page.

    Buy instant access to save your work.

    Already a member? Log in now.

    Oops!

    An unknown error has occurred. Please click the button below to reload the page. If the problem persists, please try again in a little while.