The Psychologist's Book of Personality Tests: 24 Revealing Tests to Identify and Overcome Your Personal Barriers to a Better Life

By Louis Janda | Go to book overview

3
How Depressed Are You?

THE AUTOMATIC
THOUGHTS QUESTIONNAIRE
Listed below are a variety of thoughts that pop into people's heads. Please read each thought and indicate how frequently, if at all, the thought occurred to you over the last week. Please read each item carefully and indicate the appropriate response, using the scale below.5 = All the time4 = Often3 = Moderately often2 = Sometimes1 = Not at all
1. ———1. I feel like I'm up against the world.
2. ———2. I'm no good.
3. ———3. Why can't I ever succeed?
4. ———4. No one understands me.
5. ———5. I've let people down.
6. ———6. I don't think I can go on.
7. ———7. I wish I were a better person.
8. ———8. I'm so weak.
9. ———9. My life's not going the way I want it to.

-31-

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