Combating Sleep Disorders

By Kathy Sexton-Radek; Gina Graci | Go to book overview

Combating Sleep
Disorders

Kathy Sexton-Radek, PhD, CBSM
and Gina Graci PhD, CBSM

Foreword by Phyllis C. Zee, MD, PhD

PRAEGER
Westport, Connecticut
London

-iii-

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Combating Sleep Disorders
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Figures and Tables ix
  • Foreword xi
  • Preface xiii
  • Section One - Understanding Sleep Medicine 1
  • Chapter 1 - Signs of Poor Sleep 3
  • Chapter 2 - Sleep Loss Effects 15
  • Chapter 3 - Sleep Medicine Facts 29
  • Chapter 4 - How Sleep Is Measured 37
  • Chapter 5 - Treatments for Sleep Disturbances 45
  • Chapter 6 - Change Your Mind about Your Sleep 53
  • Chapter 7 - Alternative Treatments for Sleep 61
  • Chapter 8 - Follow-Up Care 71
  • Section Two - Common Sleep Battles 73
  • Common Battles 75
  • What You Can Do to Ensure Healthy Sleep Habits 81
  • Menopause and Poor Sleep 83
  • Emotions and Poor Sleep 87
  • Dreaming Problems and Other Such Matters 90
  • Your Health and Your Sleep 95
  • Sleepy Athletes 99
  • Work and Sleep 102
  • Healthy Practices and Your Sleep 107
  • Should You Try Melatonin Pills from the Health Food Store? 110
  • Should Your Pet Sleep with You? 111
  • Food and Sleep 112
  • Cultural Influences on Sleep 116
  • Appendix 119
  • Index 129
  • About the Authors 133
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