HEALTH-WISE I am thankful for three things. So far, I don't have cancer; two, I don't have diabetes; and three, I haven't passed any kidney stones. By most accounts, passing stones is like martial law torture without the tormentors or the implements. It is a form of self-torture that's unwanted and unrelenting.
What are kidney stones? Stones or calculi are solid substances formed from crystals in the body. Usually, they result from urine being too concentrated containing materials that readily crystallize. The most common are calcium stones - about four out of five kidney stones - made of calcium in combination with oxalate (found in organ meats, asparagus, chocolate and cooked spinach), phosphate, and carbonate. Since food supplementation is often abused, this is a caveat. But it is not excessive calcium intake that's the problem but too much vitamin D which in turn increases absorption of calcium in the gut. Women with chronic urinary infection can develop struvite stones. These are caused by enzymes produced by bacteria that increase the amount of ammonia in the urine. The ammonia becomes part of the crystals of struvite stones. A high protein diet, a person with high uric acid (or with gout) can result in uric acid stones. Finally and rarely, cystine stones may form in a hereditary condition that makes the kidneys produce too much of an amino acid (cystinuria).
Risk factors. Dehydration - lack of fluids, particularly water - concentrates urine and with the substances that form into stones. It's not just being in tropical Philippines. If you work in hot environments like restaurant kitchens and some factories or if you don't hydrate during and after exercise, you're at risk. If someone in the family has stones, you are more likely to have them too (positive family history). Kidney stones are also found in more men than women and in between ages 20 and 70. As mentioned, certain conditions like gout, chronic urinary infection, and hyperparathyroidism can increase the risk of stone formation. A sedentary lifestyle forces bones to release more calcium to maintain bone strength. Some of that calcium can turn into renal stones.
Signs and symptoms. Not all stones will produce symptoms. But these are classic findings:
Back pain or flank pain, colicky (spasm-like) intermittent pain, blood in the urine, painful urination, increased and persistent urge to urinate, fever, chills, groin or testicular pain, and nausea and vomiting. …