Lose 6 Kg This Year

The Chronicle (Toowoomba, Australia), July 15, 2013 | Go to article overview

Lose 6 Kg This Year


THE road to weight loss doesn't have to be a big challenge; small changes every day can make a big difference.

Each of these food swaps will save you 600 kJ per day.

Keep just one of them up for a month and you will lose half a kilo of body fat.

Keep it up all year and you will lose 6 kg.

Evidence has shown that a weight loss of around 5 kg can reduce your risk of type 2 diabetes by up to 23 per cent, so get started today.

1. Ditch the butter on your bread and you will save around 620 kJ every day.

2. Swap full cream milk for reduced fat milk. Save 400 kJ per day by swapping two cups of full cream milk each day for reduced fat milk. If you go for skim milk you will save 690 kJ.

3. Downsize your chocolate treats. Choose a fun size chocolate bar over a full size bar to save 610 kJ. …

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