The Dietary Supplement Decision: While Dietary Supplements Do Give Reason to Consume with Caution, Certain Supplements, Particularly Vitamins, Can Play an Important Role in a Child's Health

By Mena, Claire | The Exceptional Parent, February 2017 | Go to article overview

The Dietary Supplement Decision: While Dietary Supplements Do Give Reason to Consume with Caution, Certain Supplements, Particularly Vitamins, Can Play an Important Role in a Child's Health


Mena, Claire, The Exceptional Parent


Throughout my life I have gone through bouts of anemia. When I disliked meat as a child, my iron levels dropped and the pediatrician recommended a diet filled with leafy greens, whole grains, and my least favorite--cream of wheat. The iron levels continued to fluctuate with diet and various life factors, and when I began college, a cafeteria offering overcooked burgers and wilted spinach was not compatible with a well-balanced meal. Again, the anemia spiked and so iron supplements came to the rescue. Within a short amount of time, periods of exhaustion and fatigue were nearly eliminated with a simple daily pill.

Like me, millions of Americans take various forms of dietary supplements to ensure a sufficient intake of vitamins and minerals. Supplements such as calcium for strong bones, and iron for anemia, can play a vital role in assisting children as they grow to be strong and healthy. The market expands beyond vitamins and minerals and includes other supplements such as Hydroxycut for weight loss, Creatine for muscle gain and Viagra for sexual enhancement for adults. In total, Americans spend more than $30 million a year on various dietary supplements averaging about $100 per person.

As consumers in the U.S., we typically shop with certainty that the products in the store are safe and even tested, if necessary. We assume the baby food on the shelf contains only the ingredients listed on the back and we trust the children's Advil isn't mixed with any additives or fillers. Yet this confidence cannot be held for dietary supplements. Dietary supplements do not look like food or medicine; they are packaged, purified ingredients and can be found containing illicit pharmaceuticals. In 2014, various weight loss products such as Magic Slim, Super Fat Burner, and Forever Beautiful, were recalled for containing substances deemed unsafe by the FDA such as Meridia, a weight loss drug, and the laxative, phenolphthalein. In another case, Doctor's Best Red Yeast Rice, a dietary supplement used to treat high cholesterol, was found laden with additives such as chlorzoxazone (a muscle relaxant), ibuprofen, and diclofenac. Unlike prescription medications, the FDA does not know what dietary supplements are on the market. With minor oversight to regulate these products, Kapoor and Sharfstein (in Breaking the Gridlock: Regulation of dietary supplements in the United States) describe the market as disorganized, deceptive, and dangerous.

Many individuals question how such little oversight can be possible. How does a dangerous, even life threatening product, enter the market and sit on the shelves of our local pharmacies? …

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The Dietary Supplement Decision: While Dietary Supplements Do Give Reason to Consume with Caution, Certain Supplements, Particularly Vitamins, Can Play an Important Role in a Child's Health
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