Family Health

Daily Record (Glasgow, Scotland), December 28, 2000 | Go to article overview

Family Health


Byline: Dr Sarah Brewer

Dr Sarah Brewer is here to solve your problems in The Max. Sarah graduated from Cambridge University as a doctor in 1983. She was a full-time GP for five years and now works in hospital medicine.

She writes on all aspects of health, and has written more than 25 popular health books.

Sarah is married to Richard and has a four-year old son, Saxon, and baby twins, Roman and Sapphire.

Write to her, in confidence, with any problem your family need solved, at The Max, Daily Record, One Central Quay, Glasgow G3 8DA.

AFTER the excesses of the festive season, the New Year provides a great opportunity to get fitter and healthier.

The following resolutions will help you kick 2001 off to a good start:

Lose excess weight, as being overweight is associated with many serious diseases such as diabetes, high blood pressure, heart disease, stroke and even cancer.

Eat more healthily by ensuring you have at least five portions of fruit and vegetables each day.

Cut back on fats and take at least half your daily calories in the form of wholegrain cereals, brown bread, pasta, rice and baked or boiled potatoes.

Try to eat fish regularly - oily fish contain essential fatty acids which reduce the risk of heart attack and stroke and strengthen the immune system.

Take more exercise to help you maintain a healthy weight, protect against osteoporosis and reduce high blood cholesterol levels and raised blood pressure.

When starting an exercise programme, aim for 20 minutes brisk exercise three times a week. Once you are reasonably fit, increase this to 20 minutes of strenuous exercise every day.

Stop smoking - this is one of the most important things you can do for your health.

Smoking triggers hardening of the arteries and puts them into spasm, reducing blood flow to heart muscle. It's also linked with over 90 per cent of cancers.

Keep within safe alcohol limits - women should drink no more than two or three units of alcohol per day and men should drink no more than three or four units per day. …

The rest of this article is only available to active members of Questia

Already a member? Log in now.

Notes for this article

Add a new note
If you are trying to select text to create highlights or citations, remember that you must now click or tap on the first word, and then click or tap on the last word.
One moment ...
Default project is now your active project.
Project items
Notes
Cite this article

Cited article

Style
Citations are available only to our active members.
Buy instant access to cite pages or passages in MLA 8, MLA 7, APA and Chicago citation styles.

(Einhorn, 1992, p. 25)

(Einhorn 25)

(Einhorn 25)

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Note: primary sources have slightly different requirements for citation. Please see these guidelines for more information.

Cited article

Family Health
Settings

Settings

Typeface
Text size Smaller Larger Reset View mode
Search within

Search within this article

Look up

Look up a word

  • Dictionary
  • Thesaurus
Please submit a word or phrase above.
Print this page

Print this page

Why can't I print more than one page at a time?

Help
Full screen
Items saved from this article
  • Highlights & Notes
  • Citations
Some of your highlights are legacy items.

Highlights saved before July 30, 2012 will not be displayed on their respective source pages.

You can easily re-create the highlights by opening the book page or article, selecting the text, and clicking “Highlight.”

matching results for page

    Questia reader help

    How to highlight and cite specific passages

    1. Click or tap the first word you want to select.
    2. Click or tap the last word you want to select, and you’ll see everything in between get selected.
    3. You’ll then get a menu of options like creating a highlight or a citation from that passage of text.

    OK, got it!

    Cited passage

    Style
    Citations are available only to our active members.
    Buy instant access to cite pages or passages in MLA 8, MLA 7, APA and Chicago citation styles.

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn, 1992, p. 25).

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn 25)

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn 25)

    "Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences."1

    1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

    Cited passage

    Thanks for trying Questia!

    Please continue trying out our research tools, but please note, full functionality is available only to our active members.

    Your work will be lost once you leave this Web page.

    Buy instant access to save your work.

    Already a member? Log in now.

    Search by... Author
    Show... All Results Primary Sources Peer-reviewed

    Oops!

    An unknown error has occurred. Please click the button below to reload the page. If the problem persists, please try again in a little while.