Book Reviews: Enjoy Yoga with Your New Baby; Baby Om: Yoga for Mothers and Babies by Laura Staton and Sarah Perron. Published by Newleaf 18.99 Euro

The News Letter (Belfast, Northern Ireland), March 17, 2003 | Go to article overview

Book Reviews: Enjoy Yoga with Your New Baby; Baby Om: Yoga for Mothers and Babies by Laura Staton and Sarah Perron. Published by Newleaf 18.99 Euro


Byline: DAPHNE ABERNETHY

HOW does a new mother get back her shape without giving up precious time with her new baby?

Laura Staton and Sarah Perron, both dancers, yoga instructors and mothers themselves, answer the new mother's need for a calming and planned way to align and strengthen her body, while having fun with her baby.

Based on their personal and teaching experience, the authors take mothers through a yoga practice they can do with their infants, anytime and anywhere.

The techniques help new mothers enjoy the spiritual and physical benefits of yogam, allowing them to nurture themselves as well as their babies.

This easy-to-use book includes all the practical information you need to get started.

It also outlines guidelines on how to get your baby engaged, relaxed and comfortable with this new form of play, while the step-by-step Baby Om classes each concentrate on a unique stage in your child's development.

For mothers who have given birth by caesarean-section there is a special class addressing their unique needs. …

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Book Reviews: Enjoy Yoga with Your New Baby; Baby Om: Yoga for Mothers and Babies by Laura Staton and Sarah Perron. Published by Newleaf 18.99 Euro
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