People and Change: An Introduction to Counseling and Stress Management

By Catherine M. Flanagan | Go to book overview

PEOPLE
AND
CHANGE

An Introduction to Counseling
and Stress Management

CATHERINE M. FLANAGAN
Center for Cognitive Therapy
University of Pennsylvania

LAWRENCE ERLBAUM ASSOCIATES, PUBLISHERS 1990 Hillsdale, New Jersey Hove and London

-ii-

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People and Change: An Introduction to Counseling and Stress Management
Table of contents

Table of contents

  • Title Page ii
  • Contents v
  • Preface ix
  • Acknowledgments xi
  • Introduction 1
  • Part I - How Problems Develop 7
  • 1 - Learning 9
  • 2 - Sources of Stress 23
  • 3 - The Stress Response 49
  • Part II - Specific Problem Areas 59
  • 4 - Anxiety, Fears, and Phobias 61
  • 5 - Depression 75
  • 6 - Obsessive-Compulsive Problems 85
  • 7 - Relating 95
  • 8 - Marriage 105
  • 9 - Sex 113
  • 10 - Overindulgence 123
  • 11 - Attrition, Adherence, and Relapse 135
  • Appendix I - Identifying Problems and Planning Changes 149
  • Appendix V - Making Changes in Thinking 201
  • References 229
  • Author Index 237
  • Subject Index 245
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