People and Change: An Introduction to Counseling and Stress Management

Table of contents

• Title Page ii
• Contents v
• Preface ix
• Acknowledgments xi
• Introduction 1
• Part I - How Problems Develop 7
• 1 - Learning 9
• 2 - Sources of Stress 23
• 3 - The Stress Response 49
• Part II - Specific Problem Areas 59
• 4 - Anxiety, Fears, and Phobias 61
• 5 - Depression 75
• 6 - Obsessive-Compulsive Problems 85
• 7 - Relating 95
• 8 - Marriage 105
• 9 - Sex 113
• 10 - Overindulgence 123
• 11 - Attrition, Adherence, and Relapse 135
• Appendix I - Identifying Problems and Planning Changes 149
• Appendix V - Making Changes in Thinking 201
• References 229
• Author Index 237
• Subject Index 245