Indirect Procedures: A Musician's Guide to the Alexander Technique

By Pedro de Alcantara | Go to book overview
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Indirect Procedures: A Musician's Guide to the Alexander Technique
Table of contents

Table of contents

  • Title Page iii
  • Acknowledgements vi
  • Foreword x
  • Preface xii
  • Contents xiii
  • List of Illustrations xv
  • Abbreviations xvi
  • Introduaton 1
  • Part I - The Principles 7
  • 1 - The Use of the Self 9
  • 2 - The Primary Control 25
  • 3 - Sensory Awareness and Conception 38
  • 4 - Inhibition 46
  • 5 - Direction 55
  • 6 - Action 72
  • Part II - The Procedures 79
  • 7 - The Lesson 81
  • 8 - Breathing 90
  • 9 - The Monkey and the Lunge 100
  • 10 - The Arms and Hands 121
  • 11 - The Whispered 'Ah' 144
  • 12 - Table Work 157
  • 14 - Working on Yourself 168
  • Part III - The Applications 169
  • 15 - Technique 171
  • 16 - Daily Practice 178
  • 17 - Aesthetic Judgements 203
  • 18 - Norms and Deviations 216
  • 19 - Delayed Continuity 229
  • 20 - Variables and Constants 235
  • 21 - The Trampoline 244
  • 22 - Imitation 249
  • 23 - Stage Fright 257
  • Conclusions 271
  • Appendix A - The Medical Perspective 277
  • Appendix B - Questions and Answers 279
  • Appendix C - F. M. Alexander: a Biographical Sketch 283
  • Appendix D - My Pantheon 286
  • Notes 289
  • Bibliography 301
  • Index 305
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